No Equipment Necessary: Two-Minute Headstand
So you’ve never tried a headstand in your life or you can’t balance whatsoever. That’s OK. This exercise is all about working your shoulders and upper back and doesn’t have much to do with balance. You can do it against a wall so you don’t have to worry about falling over, and you can focus all your attention on working your muscles. You’ll be feeling this one tomorrow, for sure.
Music: “Salva Me” by Libera
It’s important to take this exercise one step at a time. Once you master each step, you can move on until eventually you’re balancing upsidedown and holding the headstand on your own. For a detailed description of how to conquer this headstand
