Guidelines for kicking laziness, and staying productive
Filed under: Healthy Habits, Stress Reduction, Work/Home Balance
Let’s be real for a second: nobody is a machine! We all need breaks to rest our weary minds or bodies every now and then. Otherwise we’d crack and then where would that get us? Sometimes to stay more productive, you have to take a break. But as this great Lifehack article points out, there’s a difference between constructive rest and just being lazy.
While that line cannot be easily defined, you can still set guidelines to help stay productive. So when should you decide to take a break? Everyone will have different points, but completing a major task can be one benchmark for rest. After finishing a big project, wrapping up an essay, or replying to all those emails, take a break! Another potential guideline for resting up is after many consecutive days of working hard. You’ve earned it, so take a day off.
So what do you do when you actually get that coveted time to yourself? Enjoy being away from work, break off and do something else. The article also suggests not to rely on substances like caffeine when you try and get back on the job. And as the old adage goes, keep work and home life in check. Why bring that stress to the dinner table?
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