Creatine Combined With Resistance Exercise Boosts Strength In Older Adults
If you are an ‘older adult’ and take creatine as well as doing exercise you may well enjoy greater benefits than just doing the exercise, say researchers from McMaster University, Canada. One of the common consequences of growing older is an increase in body fat and lowering of muscle mass, say the researchers. You can slow down the loss of muscle mass by doing exercise, say the scientists. Dr.
