Can You Exercise Too Much? Mental Health Experts Say Yes
You run in the morning, train for your next marathon at night despite a nagging injury, and head to the gym to weight train in your free time. Missing a workout is not an option.Are you exercised obsessed, or just an avid exercise enthusiast?That depends on your attitude, say mental health experts. If you exercise frequently because you enjoy it and you like the health benefits it provides, you have the right reasons in mind.
